HEALTH COACHING
‘NO ONE DIET WORKS FOR EVERYONE’
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
IMAGINE WHAT YOUR LIFE WOULD BE LIKE IF YOU HAD CLEAR THINKING, ENERGY, AND EXCITEMENT EVERY DAY.
It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.
Have you been wanting to:
• Improve your eating habits?
• Understand your body better?
• Make your self-care a priority?
• Feel confident in choosing and preparing better food for you and your loved ones?
• Experience an increase in overall happiness in your life?
‘Remember, Food changes everything’
WELCOME to your program...
There are 3 different programs. Once you have chosen your preferred program it will then be tailored to your individual needs and goals. Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
There are no magic pills or quick short term fixes. Just me and you, working together, step by step, for several months to make positive and permanent changes to your health and wellbeing. We will get your energy soaring, make your skin glow, get your bod into shape and improve your overall mood.
During the course of the program you will:
• Set and accomplish goals;
• Explore new foods;
• Understand and reduce cravings;
• Increase energy;
• Feel better in your body;
• Improve personal relationships.
Your program includes:
• 2x 50min sessions per month;
• Group seminars and classes covering a variety of health-related topics;
• E-mail support between sessions;
• Handouts and other materials;
• Food samples and self-care products;
• A monthly newsletter.
THE RAW WELLNESS PROGRAMS ARE NOT A DIET, THEY ARE A LIFESTYLE
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
DOES STRESS AT YOUR JOB OR IN YOUR RELATIONSHIP CAUSE
YOU TO OVEREAT?
DOES LACK OF SLEEP OR LOW ENERGY PREVENT YOU FROM EXERCISING?
As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins.
It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
MY APPROACH
Here are some concepts that we will explore during our work together:
BIO-INDIVIDUALITY™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
PRIMARY FOOD™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
INTEGRATIVE NUTRITION™ PLATE: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Full Support Programs
TOTAL WELLNESS (6 months)
One-on-one $195 /month or $990
Online (GROUP) $125/month or $400
BEAUTY 3 months
One-on-one $150/month or $500
Online (GROUP) $100/month or $290
BRIDE TO BE 3 months
One-on-one $150/month or $500
Program Only
Signature cleanse $49
Beauty cleanse $49
Weightloss cleanse $49
21 day smoothie cleanse $14.95
3 day juice cleanse $7.95
10 day juice cleanse $9.95
Extras
Health consultation 60 min $90
Health food shopping tour 60 min $90
Personalised meal plan for 1 month (week to week changes) $75
Tammy Lee
This email address is being protected from spambots. You need JavaScript enabled to view it.
0421 554 346