$195/month
This program is a complete lifestyle transformation package.
As my client you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- discover ways to improve your personal relationships
- build your confidence to create the life you want
- feel great in your body
- learn about new foods and how you can easily incorporate them
- learn quick ways to cook simple meals - spend less time in the kitchen and more time with loved ones!
- reduce negativity from your life
Your program includes...
- one on one, 50 minute coaching sessions
- e-mail support between sessions
- simple but informative handouts that will increase your nutrition and lifestyle knowledge
- giveaways such as food samples, books, CDs and self care items
- Two 50 minute sessions, twice a month for 6 months
- access to my monthly newsletter with the latest health tips
- recipes that are healthy and simple to prepare - my rule is no longer than 30 mins to prepare!
- a shopping trip together at your local health store
- my personal commitment to your health and success
- Each session will include a discussion of your progress and recommendations for the upcoming weeks
- You will receive a variety of handouts prior to each session
- During sessions I may bring recipes, books, food samples and other materials for your benefit