3 Month Beauty Program

$195/month

This program is designed for the girl who wants to learn about all the beauty and anti-aging secrets such as lustrous hair, healthy nails, white teeth, glowing skin, bright eyes and an overall youthful and radiant look without any toxic beauty products, injections or fillers. I will teach and guide you through a completely natural beauty program. You will learn what to eat, when to eat and why, all to increase beauty energy, thus creating a beautiful body. Every woman has the power to unlock their natural beauty but doesn’t know just how simple it can be.

  • Two 50min sessions, twice a month for 3 months
  • Each session will include a discussion of your progress and recommendations for the upcoming weeks
  • You will receive a variety of handouts prior to each session
  • During sessions I may bring recipes, books, food samples and other materials for your benefit
  • Begin and end sessions on time
  • Give 24 hour notice to session cancellation
  • Review session handouts prior to our session
  • Be coachable
  • Be open to trying new foods
  • Fulfill on commitments made in sessions
  • Eat nourishing foods, based on recommendations my coach has made
  • Exercise according to the guidance of my coach
  • Pause and play once and a while
  • Start getting in tune with my body, listening to what it needs
  • Powerfully deal with stressors in my life
  • Before the program begins I will ask you to keep a food journal 5 days leading up to our first session together.

 

Client Expectations: 

Session Details:

 

MONTH 1

What to expect and learn during the 1st month over 2 sessions to optimize anti-aging and beauty:

-       Goal Setting

-       Primary Foods

-       Bio-individuality

-       How to create optimum digestion

-       The Lymphatic System

-       Food Combining Rules

-       Alkaline vs acidic foods

-       More Green, Less Mean

-       Juicing vs Blending

-       Sugar & cravings

-       Facial Mapping

-       Detoxing & Cleansing

-       Best Beauty Foods and their benefits

-       Increase energy naturally

PLUS you will get:

  • Tailored meal plan to optimize your beauty
  • An additional heath food and grocery store tour
  • Shopping list
  • Recipes

 

MONTH 2

What to expect and learn during the 2nd month over 2 sessions:

-       Macro & Micronutrients

-       Circle of Life

-       Superfoods & supplements

-       How to establish a beautifying morning routine

-       Good vs Bad fats

-       Best Beauty Foods and their benefits

-       Pantry/fridge staples

-       Eating local and seasonal

-       Raw foods vs cooked foods

-       Hormonal balances

-       Grains, nuts, seeds, beans, sprouting and activating

PLUS you will get:

  • Updated meal plan to more optimal beauty
  • An additional pantry & beauty cabinet make-over
  • Shopping List
  • Recipes

 

MONTH 3

What to expect and learn during the 3rd month over 2 sessions:

-       Best Beauty Foods and their benefits

-       Cultured vegetables and benefits

-       De-cluttering your beauty cabinet, learning about all the nasties and chemicals that make up your beauty products

-       Benefits of organic

-       Visualisation

-       Self-Love, Self-care

-       Movement

-       Making your own skin care

PLUS you will get:

  • An additional cooking session
  • Recipes
  • Shopping List
  • Updated meal plan for the ultimate beauty plan
  • A 30 day supply of supergreens supplement